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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

November 22, 2019

This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!!  

Speaking of game changers - have you seen the film The Game Changers?  It is a film about athletes who are vegans, it is the #1 documentary on Netfli...

October 2, 2019

Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out delicious!!

This makes about 2 main course servings, or 4 side dishes. 

Ingredients:

  • Approximately 2.5 - 3 cups of riced cauli...

September 6, 2019

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits.

Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of w...

August 15, 2019

I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they made in house, I used to literally crave it. Then one day, they replaced all their homemade dressings with commercially made dressing...

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