Do I Need Supplements?A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am...
Superfood Chocolate Almond Butter CupsHave you ever made homemade chocolate? It is pretty easy to do, and whenever you make something yourself, you can upgrade it with...
Natural Cold & Flu Prevention TipsIts that time of year again.... The cold and flu season is looming upon us, and has already started for some. But instead of feeling...
Chia Seed PuddingChia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients. They are also high in a...
Dark Chocolate Pecan Tart (Gluten & Grain Free)I am not a fan of pecan pie - I find it way too sweet, and don't like how it is kind of gelatinous. But I know it is a traditional pie...
20 Tips for Picky EatersIf you have a picky eater in your family – you are not alone – most American households have at least one. Picky eating is very common in...
Eat Your Sunscreen!Foods that boost the SPF of your skin - from the inside out! Eating the right foods can help us improve our skin from the inside out -...