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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Moist. It might be one of the most hated words in the English language, but when it comes to cake - it is kind of essential.  This cake is gluten, grain and dairy free; it is easy, delicious, and...moist!

This cake is not sugar-free (I do use some maple syrup, a na...

October 5, 2018

So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of Pumpkin Spice, and I knew it had to happen - and thankfully, these turned out great!! 

Made with almond flour and tiger nut flour -...

August 28, 2018

So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned out great!! 

Made with almond flour and tiger nut flour - so they are totally gluten & grain free. In addition to the raw cacao which...

August 28, 2018

Donuts.  Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I always used to say donuts turned my kids into little monsters). 

But these donuts break that mold.  They are made with almond flour an...

July 10, 2017

I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer dream...well, except for the nightmarish amount of sugar it typically contains. And if you are dairy intolerant - the pain & discomfort that c...

April 28, 2017

When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her famous recipe - it was so moist and delicious.  I still love pumpkin bread - but I don't eat wheat or gluten any more - so I can't make m...

Occasional mild constipation can happen to anyone - often it is due to a stressful event, interruptions to your routine, or diet (maybe you were traveling, or you just went a little crazy with the cheese plate).  But generally, as long as you get back to you normal rou...

December 16, 2016

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert.  So I decided to come up with a new recipe!  I used my 'formula' for flax muffins - and took it the chocolate peppermint route.  They turned out de...

October 27, 2016

This recipe is a great way to get lots of veggies in kids, and it is fast & easy – making it a good weeknight meal – my kids love it!!  It is also good cold in a lunchbox the next day too.  Sometimes, I do a simpler version with just cabbage and grated carrots and the...

If you have a picky eater in your family – you are not alone – most American households have at least one.

Picky eating is very common in toddlers, and as long as parents continue to offer a wide range of healthy choices and do not cater to their pickiness, many kids wi...

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