blog

Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Moist. It might be one of the most hated words in the English language, but when it comes to cake - it is kind of essential.  This cake is gluten, grain and dairy free; it is easy, delicious, and...moist!

This cake is not sugar-free (I do use some maple syrup, a na...

These delicious and easy cookies are vegan, free of gluten, dairy, nuts, grains, & refined sugars. They require no baking at all. 
 

Ingredients:

  • 10 medjoul dates, soak in hot water.

  • 3 tablespoons of the water the dates soaked in

  • 1.5 cups of shredded c...

November 22, 2019

This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!!  

Speaking of game changers - have you seen the film The Game Changers?  It is a film about athletes who are vegans, it is the #1 documentary on Netfli...

October 2, 2019

Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out delicious!!

This makes about 2 main course servings, or 4 side dishes. 

Ingredients:

  • Approximately 2.5 - 3 cups of riced cauli...

September 6, 2019

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits.

Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of w...

August 15, 2019

I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they made in house, I used to literally crave it. Then one day, they replaced all their homemade dressings with commercially made dressing...

October 5, 2018

So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of Pumpkin Spice, and I knew it had to happen - and thankfully, these turned out great!! 

Made with almond flour and tiger nut flour -...

August 28, 2018

So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned out great!! 

Made with almond flour and tiger nut flour - so they are totally gluten & grain free. In addition to the raw cacao which...

August 28, 2018

Donuts.  Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I always used to say donuts turned my kids into little monsters). 

But these donuts break that mold.  They are made with almond flour an...

Why are these called "Skinny Cookie Dough?"

These cookie dough balls contain tiger nut flour which in addition to being grain & gluten free, is a resistant starch

Resistant starch is sometimes called "The Skinny Starch," because it has many properties that can contri...

January 31, 2018

If you like holiday spice – you will love these cookies – they are full of spice and flavor.  They are free of grains, gluten, and much lower in sugar than traditional gingerbread cookies – the only sugar used in this recipe is the organic powdered sugar in the frostin...

July 10, 2017

I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer dream...well, except for the nightmarish amount of sugar it typically contains. And if you are dairy intolerant - the pain & discomfort that c...

April 28, 2017

When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her famous recipe - it was so moist and delicious.  I still love pumpkin bread - but I don't eat wheat or gluten any more - so I can't make m...

February 25, 2017

Have you heard of resistant starch?  Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize insulin and blood sugar, provid longer lasting energy, improved digestion and gut bacteria - all of which could potentially mean fl...

February 15, 2017

Have you heard of “skinny starch”?  It is also called “resistant starch” – because it resists digestion.  What that means is that it moves slowly through the digestive tract – so it helps to keep your blood sugar more stable, it is a prebiotic – meaning that it serves...

Please reload

search blogs:

Please reload

Follow Sara Vance:

  • Instagram Social Icon
  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon

Privacy Policy

Terms of Use

Affiliate Disclosure

Contact

© 2016  Rebalance Life, LLC.