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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Occasional mild constipation can happen to anyone - often it is due to a stressful event, interruptions to your routine, or diet (maybe you were traveling, or you just went a little crazy with the cheese plate).  But generally, as long as you get back to you normal rou...

November 10, 2012

I am not a fan of pecan pie - I find it way too sweet, and don't like how it is kind of gelatinous.  But I know it is a traditional pie for Thanksgiving. So I came up with this Dark Chocolate Pecan Tart - which just so happens to be gluten and grain free too.  It also...

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