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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Why are these called "Skinny Cookie Dough?"

These cookie dough balls contain tiger nut flour which in addition to being grain & gluten free, is a resistant starch

Resistant starch is sometimes called "The Skinny Starch," because it has many properties that can contri...

November 3, 2017


It’s Back to School time – which means kids need to switch from summer brain to their focused school brain.  This delicious dairy-free milk gets it’s amazing blue hue from a very special living superfood called blue green algae. Algae is a superfood that supports heal...

July 10, 2017

I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer dream...well, except for the nightmarish amount of sugar it typically contains. And if you are dairy intolerant - the pain & discomfort that c...

Occasional mild constipation can happen to anyone - often it is due to a stressful event, interruptions to your routine, or diet (maybe you were traveling, or you just went a little crazy with the cheese plate).  But generally, as long as you get back to you normal rou...

February 25, 2017

Have you heard of resistant starch?  Resistant starch is sometimes called the "Skinny Starch" because it can improve digestion, stabilize insulin and blood sugar, provid longer lasting energy, improved digestion and gut bacteria - all of which could potentially mean fl...

January 22, 2015

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal for breakfast, a sandwich on whole wheat for lunch, pretzels for a snack, and quite often pasta for dinner.

After years of trying to f...

November 13, 2012

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients.  They are also high in a very unique fiber – that is hydrophillic – meaning it soaks up a lot of liquid, creating a gel.  This gel helps to keep us hydrated,...

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