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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Moist. It might be one of the most hated words in the English language, but when it comes to cake - it is kind of essential.  This cake is gluten, grain and dairy free; it is easy, delicious, and...moist!

This cake is not sugar-free (I do use some maple syrup, a na...

These delicious and easy cookies are vegan, free of gluten, dairy, nuts, grains, & refined sugars. They require no baking at all. 
 

Ingredients:

  • 10 medjoul dates, soak in hot water.

  • 3 tablespoons of the water the dates soaked in

  • 1.5 cups of shredded c...

November 22, 2019

This Caesar salad is vegan, gluten free, tangy, delicious and sooooo craveable...basically it is a game changer!!  

Speaking of game changers - have you seen the film The Game Changers?  It is a film about athletes who are vegans, it is the #1 documentary on Netfli...

October 2, 2019

Cauliflower rice is super fast & easy, filling, and delicious. This time, I decided I wanted to make it Mexican style, and it turned out delicious!!

This makes about 2 main course servings, or 4 side dishes. 

Ingredients:

  • Approximately 2.5 - 3 cups of riced cauli...

September 6, 2019

Wild blueberries are not only delicious, they are nutritious and have powerful anti-aging benefits.

Rich in fiber, minerals, and the vitamins A, C, E & K, fresh blueberries are lower on the glycemic index than many fruits, and also offer a good dose of fiber — both of w...

August 15, 2019

I used to like to grab a salad at a local healthy food grocery store near me - one of my favorite things was the cilantro dressing they made in house, I used to literally crave it. Then one day, they replaced all their homemade dressings with commercially made dressing...

October 5, 2018

So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of Pumpkin Spice, and I knew it had to happen - and thankfully, these turned out great!! 

Made with almond flour and tiger nut flour -...

August 28, 2018

So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned out great!! 

Made with almond flour and tiger nut flour - so they are totally gluten & grain free. In addition to the raw cacao which...

August 28, 2018

Donuts.  Usually they are a vehicle for sugar, white flour, and more sugar - which surely will set you up for a sugar rush & a crash (I always used to say donuts turned my kids into little monsters). 

But these donuts break that mold.  They are made with almond flour an...

It's the middle of Summer - and it is HOT outside!!  So what could be more refreshing than a nice COLD frozen coffee drink?

Well, the problem with most frozen coffee drinks, is that they are loaded with sugar (about 15 teaspoons for a medium or Grande size).  And if you...

July 10, 2017

I have always loved the combination of peppermint and chocolate - it is a classic. And mint chip ice cream? It's like a Summer dream...well, except for the nightmarish amount of sugar it typically contains. And if you are dairy intolerant - the pain & discomfort that c...

April 28, 2017

When I was a little girl, one of my favorite things was pumpkin bread - I would look forward to the fall when my mom would make her famous recipe - it was so moist and delicious.  I still love pumpkin bread - but I don't eat wheat or gluten any more - so I can't make m...

February 15, 2017

Have you heard of “skinny starch”?  It is also called “resistant starch” – because it resists digestion.  What that means is that it moves slowly through the digestive tract – so it helps to keep your blood sugar more stable, it is a prebiotic – meaning that it serves...

December 16, 2016

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert.  So I decided to come up with a new recipe!  I used my 'formula' for flax muffins - and took it the chocolate peppermint route.  They turned out de...

October 27, 2016

This recipe is a great way to get lots of veggies in kids, and it is fast & easy – making it a good weeknight meal – my kids love it!!  It is also good cold in a lunchbox the next day too.  Sometimes, I do a simpler version with just cabbage and grated carrots and the...

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