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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

Occasional mild constipation can happen to anyone - often it is due to a stressful event, interruptions to your routine, or diet (maybe you were traveling, or you just went a little crazy with the cheese plate).  But generally, as long as you get back to you normal rou...

December 16, 2016

My hubby and I are invited to a holiday party tonight and my friend asked me to bring a "healthy but yummy Sara" dessert.  So I decided to come up with a new recipe!  I used my 'formula' for flax muffins - and took it the chocolate peppermint route.  They turned out de...

January 22, 2015

A few years ago, I used to be a wheat-loving gal. I pretty much sustained myself on it - most mornings I would have a high fiber cereal for breakfast, a sandwich on whole wheat for lunch, pretzels for a snack, and quite often pasta for dinner.

After years of trying to f...

November 13, 2012

Chia seeds are a superfood – they are high in omega 3 fatty acids, protein, calcium, and many other nutrients.  They are also high in a very unique fiber – that is hydrophillic – meaning it soaks up a lot of liquid, creating a gel.  This gel helps to keep us hydrated,...

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