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Sara is a passionate advocate for natural approaches to health, she shares her tips here.

These delicious and easy cookies are vegan, free of gluten, dairy, nuts, grains, & refined sugars. They require no baking at all. 
 

Ingredients:

  • 10 medjoul dates, soak in hot water.

  • 3 tablespoons of the water the dates soaked in

  • 1.5 cups of shredded c...

October 5, 2018

So after I made these delicious Lemon Poppyseed donuts, and these Double Chocolate Donuts - a Facebook friend brought up the idea of Pumpkin Spice, and I knew it had to happen - and thankfully, these turned out great!! 

Made with almond flour and tiger nut flour -...

August 28, 2018

So after I made these delicious Lemon Poppyseed donuts, I decided that I had to see if I could make chocolate donuts - and these turned out great!! 

Made with almond flour and tiger nut flour - so they are totally gluten & grain free. In addition to the raw cacao which...

It's the middle of Summer - and it is HOT outside!!  So what could be more refreshing than a nice COLD frozen coffee drink?

Well, the problem with most frozen coffee drinks, is that they are loaded with sugar (about 15 teaspoons for a medium or Grande size).  And if you...

Why are these called "Skinny Cookie Dough?"

These cookie dough balls contain tiger nut flour which in addition to being grain & gluten free, is a resistant starch

Resistant starch is sometimes called "The Skinny Starch," because it has many properties that can contri...

November 10, 2012

I am not a fan of pecan pie - I find it way too sweet, and don't like how it is kind of gelatinous.  But I know it is a traditional pie for Thanksgiving. So I came up with this Dark Chocolate Pecan Tart - which just so happens to be gluten and grain free too.  It also...

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