Sara is a passionate advocate for natural approaches to health, she shares her tips here.

If you are one of the many people that have sworn by elderberry as a helpful tool to get through the colds and flu season, you might be scratching your head at this question. Many people say that a spoonful taken at the first tickle in the throat, helps to nip a cold i...

November 29, 2017

According to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now living with high blood pressure.  So that means that people that were considered "borderline" at 130/80 - would now be diagnosed with...

Occasional mild constipation can happen to anyone - often it is due to a stressful event, interruptions to your routine, or diet (maybe you were traveling, or you just went a little crazy with the cheese plate).  But generally, as long as you get back to you normal rou...

December 22, 2016

If you struggle with anxiety and stress, you are not alone.  One of the most common complaints that I hear from clients - kids and adults alike - is feelings of anxiety.

We are all under so much pressure day in and day out, and running from one thing to the next - it is...

A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?"  

I am a big proponent of obtaining the majority of our nutrients from foods, because they contain a synergistic combination of vitam...

Foods that boost the SPF of your skin - from the inside out!

Eating the right foods can help us improve our skin from the inside out - even boosting the natural SPF of our skin! Foods that are rich in antioxidants, phytonutrients and omega-3s can help to provide an adde...

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