10 Tips for Lowering Blood PressureAccording to the new guidelines just released by the American Heart Association (AHA) this month, nearly half of all Americans are now...
15 Tips for Fixing Constipation (Without Miralax!)This article has been expanded and is now a book with 60 pages and 17 recipes: Occasional mild constipation can happen to anyone - often...
5 Tips for Dealing with Stress & AnxietyIf you struggle with anxiety and stress, you are not alone. One of the most common complaints that I hear from clients - kids and adults...
Do I Need Supplements?A very common question that comes up a lot is - "Do I need to take supplements?" Why can't I just get all my nutrients from foods?" I am...